Hip Stability Drill Exercise 1 – Lateral Leg Raise
Hip Stability Drill Exercise 1 – Lateral Leg Raise

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Published byJonah Sullivan Modified over 7 years ago

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1LT Keenan/254-288-8040FOUOSlide 116 Jun 2015 Reconditioning PRT FM 7-22 Profile Overview Unclassified 16 Jun 2015

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1LT Keenan/254-288-8040FOUOSlide 216 Jun 2015 Objectives Understand DA 3349 Understand applicable regulations that will impact Soldiers on profile Understand the profile templates and general activities for each group

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1LT Keenan/254-288-8040FOUOSlide 316 Jun 2015 Profile Overview AR 40-501 Temporary vs. Permanent? 1 vs. 2 vs. 3? Block 5 Block 8 APFT

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1LT Keenan/254-288-8040FOUOSlide 416 Jun 2015 Profile Orientation Template Title “Diagnosis” Tells leaders what Soldiers can and cannot do. Administrative comments

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1LT Keenan/254-288-8040FOUOSlide 516 Jun 2015 AR 40-501 How long on profile? Temporary profile up to 90 days >90 days, must have Physician Signature –Ex: BN or BDE surgeon NLT 6 months: Specialty Referral NO LONGER THAN 12 months/1 year: MEB or Permanent Profile OR when Medical Retention Determination Point (MRDP) is reached, but no longer than 1 year

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1LT Keenan/254-288-8040FOUOSlide 616 Jun 2015 Block 5: 1, 2, or 3?

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1LT Keenan/254-288-8040FOUOSlide 716 Jun 2015 T2 or T3?

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1LT Keenan/254-288-8040FOUOSlide 816 Jun 2015 APFT BLUF: Temporary profile > 90 days, Commander and Medical Provider can authorize an alternate event APFT A-41. Soldiers with temporary physical profiles must take a regular three event APFT after the profile has expired. Soldiers with temporary profiles of long duration (more than three months) may take an alternate aerobic event as determined by the commander with input from health-care personnel. Once the profile has been lifted, the Soldier must be given twice the length of the profile (not to exceed 90 days) to train for the regular three event APFT. If a regularly scheduled APFT occurs during the profile period, the Soldier should be given a mandatory make-up date for the APFT.

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1LT Keenan/254-288-8040FOUOSlide 916 Jun 2015 Reconditioning PRT Groups Group 1: Severe –Severe injury: no-impact, (~crutches) –gym-only –can only modify <25% of PRT activities Group 2: Moderate Lower –Some impact is OK (able to walk without limp or assistive device) –can modify 50% or more of PRT activities –generally no limits on upper body Group 3: Moderate Upper –Some impact is OK (no sling) –Can perform most lower extremity PRT activities modified to protect upper extremity –Generally no limits on lower body Group 4: Minimal –Run at own pace and distance (walk to run progression) –Most activities are standard, jumping and high impact activities are self-paced –Recovery and transition phase

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1LT Keenan/254-288-8040FOUOSlide 1016 Jun 2015 MODS e-profile Templates PRT Ankle-Severe PRT Knee-Severe PRT Hip-Severe PRT Lumbar Spine-Severe PRT Cervical Thoracic-Severe PRT Shoulder-Severe PRT Elbow_Wrist_Hand-Severe PRT Ankle-Moderate (Reconditioning) PRT Knee-Moderate (Reconditioning) PRT Hip-Moderate (Reconditioning) PRT Lumbar Spine-Moderate (Reconditioning) PRT Cervical Thoracic-Moderate (Reconditioning) PRT Shoulder-Moderate (Reconditioning) PRT Elbow_Wrist_Hand -Moderate (Reconditioning) PRT Ankle-Minimal (Reconditioning) PRT Knee-Minimal (Reconditioning) PRT Hip-Minimal (Reconditioning) PRT Lumbar Spine-Minimal (Reconditioning) PRT Cervical Thoracic-Minimal (Reconditioning) PRT Shoulder-Minimal (Reconditioning) PRT Elbow_Wrist_Hand -Minimal (Reconditioning) Minimal: Level 2 Severe: Level 1

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1LT Keenan/254-288-8040FOUOSlide 1116 Jun 2015 Template Overview Severe: No impact Moderate: Some impactModerate: Some impact Minimal: Self-paced 1.Foot/Ankle 2.Knee 3.Hip 4.L-Spine 5.C/T-Spine 6.Shoulder 7.Elbow/Wrist/Hand RESTRICTED: Explicit instructions on activities and functional tasks covered here. MODIFIED: Lists activities that may be modified (Parentheses indicate more than one activity within the Drill is modified). STANDARD: Finally, activities are listed that should be performed to standard according to FM 7-22. *Administrative Comments

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1LT Keenan/254-288-8040FOUOSlide 1216 Jun 2015 Ankle: Severe Template Title “Diagnosis” Tells leaders what Soldiers can and cannot do. Administrative comments

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1LT Keenan/254-288-8040FOUOSlide 1316 Jun 2015 Ankle: Severe, Page 2 Administrative comments continued

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1LT Keenan/254-288-8040FOUOSlide 1416 Jun 2015 Ankle-Severe Restricted Activities RESTRICTED: No running. No walking. Functional activities: No climbing, combatives, or jumping. No Push-Ups. No foot march or movements with body-armor/ruck. No standing in gear or standing > 15 min. May use crutches until cleared by medical provider. No Preparation Drill, Conditioning Drills, or Recovery Drill (Unless listed as MODIFIED*). Endurance Training Machines: No Elliptical, Treadmill, or Stair-machine.

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1LT Keenan/254-288-8040FOUOSlide 1516 Jun 2015 Ankle-Severe Modified Activities MODIFIED* Preparation Drill: Rower, Bent-Leg Body Twist Hip Stability Drill, Shoulder Stability Drill 4 for the Core: Bent-Leg Raise, Side Bridge Conditioning Drill 1: V-Up, Leg Tuck and Twist Endurance Training Machines: Bike at own pace and distance. Swim at own tolerance. Recovery Drill: Overhead Arm Pull, Single-Leg Over

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1LT Keenan/254-288-8040FOUOSlide 1616 Jun 2015 Ankle-Severe Standard Activities STANDARD: Strength Training Machines: Upper body**. Endurance Training Machines: Upper Body Cycle.

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1LT Keenan/254-288-8040FOUOSlide 1716 Jun 2015 Ankle: Moderate (Reconditioning) Template Title “Diagnosis” Tells leaders what Soldiers can and cannot do. Administrative comments

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1LT Keenan/254-288-8040FOUOSlide 1816 Jun 2015 Ankle: Moderate (Reconditioning) Page 2 Administrative comments continued

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1LT Keenan/254-288-8040FOUOSlide 1916 Jun 2015 Ankle-Moderate Restricted Activities Walk at own pace and distance not to exceed 30 minutes. Must be able to maintain 3mph without pain or limp, otherwise must use Endurance Training Machine.

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1LT Keenan/254-288-8040FOUOSlide 2016 Jun 2015 Ankle-Moderate Modified Activities MODIFIED* Preparation Drill: All except Rower, Bent-Leg Body Twist 4 For The Core, Climbing Drill 1 Elliptical and Bike: own pace Recovery Drill: Rear Lunge, Extend and Flex, Thigh Stretch

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1LT Keenan/254-288-8040FOUOSlide 2116 Jun 2015 Ankle-Moderate Standard Activities Preparation Drill: Rower, Bent-Leg Body Twist. Hip Stability Drill Shoulder Stability Drill Conditioning Drill 1: V-Up, Leg Tuck and Twist Recovery Drill: Overhead Arm Pull, Single-Leg Over Strength Training Machines, Upper Body Cycle

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1LT Keenan/254-288-8040FOUOSlide 2216 Jun 2015 Ankle: Minimal (Reconditioning) Template Title “Diagnosis” Tells leaders what Soldiers can and cannot do. Administrative comments

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1LT Keenan/254-288-8040FOUOSlide 2316 Jun 2015 Ankle: Minimal (Reconditioning) Page 2 Administrative comments continued

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1LT Keenan/254-288-8040FOUOSlide 2416 Jun 2015 Ankle-Minimal Restricted Activities Run at own pace/distance: No Unit Formation Runs. Run only on non-consecutive days not to exceed 2 miles per run or 15 minutes continuously. Load bearing: Foot march at own pace/distance once a week not to exceed 2.5 miles and 40lbs (total weight). Progress no more than 1 mile OR 5lbs per week. No Guerrilla Drill or Sports. Follow walk-to-run progression.**

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1LT Keenan/254-288-8040FOUOSlide 2516 Jun 2015 Ankle-Minimal Modified Activities High Jumper and Power Jump at own tolerance Military Movement Drill 1 and 2 Or

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1LT Keenan/254-288-8040FOUOSlide 2616 Jun 2015 Ankle-Minimal Standard Activities Preparation Drill Hip Stability Drill Shoulder Stability Drill 4 For The Core Conditioning Drill 1 Recovery Drill Strength Training Machines

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1LT Keenan/254-288-8040FOUOSlide 2716 Jun 2015 Take Home Points Be able to identify important aspects of profile –Correct placement for R-PRT group –Administrative comments Regulations for education Master the modifications –Be the subject matter expert

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