My Nose Bleeds Every Day – Should I Be Worried?
My Nose Bleeds Every Day – Should I Be Worried?

Effective Tips to Stop Nose Bleeding

Nose bleeding is also known as Epistaxis. It is a common problem for someone people. But, those who experience it frequently, get irritated by it. At the very least, it is an alarming symptom indicating something is quite wrong. The sight of blood dripping down your nose can shock.

Fortunately, there are a lot of home remedies that can help you with a nosebleed. Also, before that, you need to that there two types of nose bleeds. One is anterior nose bleed and, another, posterior nose bleed.

Anterior nose bleed happens when the blood vessels in the front part tend to rupture. Whereas, the posterior nose bleed occurs when the blood vessels that are slightly closer to the throat get ruptured. The bleeding, in this case, may continue up to 20 minutes.

Anterior nose bleeding is common and can be cured with home remedies. On the other hand, posterior nose bleeding requires medical attention. So, if you are suffering from nose bleeding, by the end of the blog, you’ll learn about the home remedies and fix it right away. We are also sharing what causes nose bleeding in the first place.

Also Read: How To Get Rid Of A Stuffy Nose Instantly?

Causes of Nose Bleeding

The nose is packed with tiny blood vessels and is one of the sensitive parts of the body. When these vessels experience disruptions, blood tends to start flowing from the nostrils. Know the common reasons that may inflict nose bleeding.

  • Dry, heated indoor air
  • Living conditions such as dry, hot, low-humidity climate
  • Upper respiratory infections
  • Harsh nose picking or nose blowing
  • Injury in the nose or face
  • Allergic reactions
  • Excessive usage of nasal sprays
  • Inserting foreign objects in the nose
  • Blood thinners
  • Chemical irritants

How To Stop Nose Bleeding?

Here are the steps to stop a bloody nose-

  • Be calm

It is normal to get anxious when you see blood from the nose. But don’t worry as this is fatal in nature.

  • Lean forward

Lean forward to slow down the blood flow. If blood gets inside the mouth, spit it out and do not swallow.

  • Sit upright

Make sure you do not tilt the head back or lie flat. Or else, you can choke on your own blood.

  • Apply a spray

You can spray a decongestant inside the nose through the nostril which is bleeding.

  • Do not pack the nose

Avoid putting something inside the nose including tissues when it is bleeding. This can make the bleeding worse.

  • Pinch the nose

Pinch that side of the nostril which is bleeding for 10 minutes. Keep a track of time to ensure that you don’t open it to check continuously.

  • Observe and react

After 10 minutes, if the bleeding continues, pack it with cotton ball with a nasal spray. Keep the packing for 10 minutes.

  • Check the blood pressure

When blood pressure is elevated, it tends to cause nose bleeding.

  • Do not blow

Avoid blowing the nose for two days of the nose bleeding.

  • Avoid exertion

To fully heal the nose bleed, it can take up to 2 full weeks. Avoid lifting heavy weights or strenous activities such as exercising.

Tips That Can Treat Nose Bleeding At Home

1. Use a cold compress

The most effective remedy for nose bleeding is cold compress. Holding a cold compress against your nose for a few minutes can help constrict the tiny blood vessels in your nose that are bleeding. The coldness will support the nose’s interior blood vessels to narrow.

2. Pinch the nose

The best way is to pinch the nose as it sends pressure to the bleeding point helps the blood to stop flowing immediately. All you need to do is to sit straight with your head tilted slightly forward. Using your thumb and index finger, pinch the soft part of your nose. Do this for about five to 10 minutes. Make sure you are breathing from your mouth. Release the pressure and sit for some time. Repeat till the blood doesn’t stop flowing.

3. Vitamin K and Vitamin C

Vitamin K rich foods like kale, spinach, mustard greens, broccoli, cabbage, et al are involved in the formation of collagen that helps in creating a moist lining inside your nose. This vitamin helps keep the blood vessels in good condition preventing them from rupturing easily. For a long-term cure, loading up on vitamin K-rich foods helps a lot. Green leafy vegetables facilitate blood clotting.

Note: Vitamins C and K are long- term relievers and cannot provide immediate relief.

4. Apple cider vinegar

Another home remedy is apple cider vinegar. The acid in the vinegar helps constrict the blood vessels, thus stopping the bleeding. All you need to do is to dip a cotton ball in the vinegar and place it in the affected nostril for about five to 10 minutes. This remedy generally works in the first attempt, so give it a try.

Also Read: How to use apple cider vinegar for sinus?

5. Saline water

Dryness during winters in the nasal membrane is one of the most common causes of nose bleeding. To solve this problem, soothe and moisturize the nasal membranes with saline water. Use a bowl, put some water to it and few drops of saline water. Mix it well and put a few drops of this solution in your nose to moisten the inner lining of the nasal passages.

6. Cayenne pepper

Cayenne works as a cell stimulant and regulates the pressure of the blood flow, which means it helps get rid of the heavy pressure from the hemorrhaging area. Take a teaspoon of cayenne powder and mix in warm water and drink up as soon as the bleeding starts. It stops the blood immediately.

7. Nettle

Nettle leaf is a herbal remedy that works well as it is a natural astringent and a hemostatic agent. It helps keep allergic nose bleeds at bay. Brew fresh nettle leaf tea and cool it down. Then, dip the cotton pad in the solution and place it on the nose. Keep it for five to 10 minutes until the bleeding stops.

8. Lots of water

Not drinking enough water in a day can also dry the mucous membranes causing nose bleeds. Make sure you load up on enough water throughout the day. For nose bleeds, you must try loading up on coriander leaves, mango blossoms, and juice of the soft kernel of a ripe mango seed.

Read More: Is nose bleeding common during pregnancy?

How To Prevent Nosebleed?

Nosebleeding is easily preventive. Here are some preventive measures that can reduce the risk of nosebleeding-

  • Make sure that the nasal lining remains moist
  • Ensure that the fingernails are trimmed
  • Inhale moist area to prevent dryness
  • Wear protective equipment while playing


See, if you have read this blog till this point, you must have understood how well you have to take care of yourself. If you are prone to nasal bleeding, you need to take good care as well as try more than one remedy listed here. That way, you can counter the problem faster. Besides, ignoring small problems can cause major problems, so, it is really important that you also keep your doctor on speed dial. In case you are wondering, which doctor to call, make an appointment with the best ENT doctor for you.

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