World Champion Shoulder Workout – Brandon Hendrickson Shares Secret to Massive Shoulders
World Champion Shoulder Workout – Brandon Hendrickson Shares Secret to Massive Shoulders

The shoulder is an incredibly important part of the human body, and it’s often used to stabilize movements in many different parts of the body, such as the arms and chest. The following exercises are designed to help you build stronger and more stable shoulders through targeted workouts. They’re great for athletes, fitness enthusiasts, and pretty much anyone who wants to build a strong upper body. You can use weight plates for so much more than just building muscle! If you’re looking to lose weight, increase strength or improve your balance–there are ten different ways that will help.

1. PLANK PLATE SWITCH EXERCISE

The plank plate switch is a great exercise for building core strength and stability. Start by placing a weight plate on the ground and standing in a push-up position above it, then perform a push-up. After pushing back up to the starting position, use your hands to quickly lift the plate off of the ground and place it next to you. Continue this movement for as many repetitions as you can, then repeat using another weight plate!

2. LATERAL PLATE RAISE EXERCISE

The lateral plate raise is a great exercise for targeting the shoulders, particularly the lateral deltoids. Start by holding a weight plate on one side of your body, then lift it up so that it’s at shoulder height. Hold this position for a few seconds, then slowly lower it back to its starting position. Make sure to keep your arms straight and shoulder blades pressed down throughout the entire movement for best results. Repeat for several repetitions on each side.

3.CHEST SQUEEZE PRESS EXERCISE

The chest squeeze press is a great exercise for building strength and stability in the shoulders and upper body. Start by sitting on the floor with your knees bent and feet flat, then place two weight plates on top of each other so that they form a “V” shape. Grasp one plate in each hand, then lean back as far as you can while keeping your arms straight. Now squeeze the weight plates together using your chest muscles, hold for a few seconds, then slowly return to the starting position. Repeat for several repetitions, making sure to keep your core engaged throughout.

4. WEIGHT PLATE SQUAT PRESS EXERCISE

The weight plate squat press is a great exercise for targeting multiple muscle groups at once, including the shoulders, chest, and legs. Start by holding a weight plate in front of your chest with both hands, then lower into a squat position. From here, press the weight plate overhead until your arms are fully extended, then return to the starting position. Repeat for several repetitions, making sure to keep your core engaged throughout.

5. SIDE BEND EXERCISE

The side bend plate lift is a great exercise for building strength and stability in the oblique muscles. Start by balancing a weight plate on one hand, then lean to one side as far as you can while keeping your back straight. Now use the arm that’s holding the plate to lift it up until it’s parallel with the ground, hold for a few seconds, then lower it back down. Make sure to keep your core engaged throughout this entire movement for best results. Repeat for several repetitions on each side.

6. HALO EXERCISE

The halo is a great exercise for targeting the muscles in the back of the shoulders. Start by holding a weight plate in front of your chest with both hands, then rotate it around your head so that it surrounds your head like a halo. Continue to rotate the plate around your head for as long as you can, then reverse the direction and rotate it in the other direction. Make sure to keep your arms straight and your core engaged throughout this entire movement.

7. SHOULDER PRESS EXERCISE

The shoulder press is a great exercise for targeting the muscles in the shoulders. Start by holding a weight plate on each side of your body at shoulder height, then press them overhead so that your arms are fully extended. Return to the starting position, then repeat for several repetitions. Make sure to keep your core engaged throughout this entire movement for best results. You can also increase the intensity of this exercise by adding more weight plates or increasing the number of repetitions.

8.WEIGHT PLATE WOOD CHOPS EXERCISE

The weight plate wood chop is a great exercise for targeting the muscles in the shoulders, back, and core. Start by holding a weight plate in front of your chest with both hands, then twist your body to one side so that the plate is above your head. Return to the starting position, then repeat on the other side. Make sure to keep your core engaged throughout this entire movement for best results. You can also increase the intensity of this exercise by adding more weight plates or increasing the number of repetitions.

9. PLATE AROUND THE WORLD EXERCISE

The plate around the world is a great exercise for targeting the muscles in the shoulders, back, and core. Start by holding a weight plate in front of your chest with both hands, then twist your body to one side so that the plate is above your head. Return to the starting position, then repeat on the other side. Make sure to keep your core engaged throughout this entire movement for best results. You can also increase the intensity of this exercise by adding more weight plates or increasing the number of repetitions.

10. REVERSE LUNGE WITH PLATE HOLD EXERCISE

The reverse lunge with plate hold is a great exercise for targeting the muscles in the legs and glutes. Start by holding a weight plate at your chest with both hands, then take a large step backwards with one leg. Lower your body down into a lunge position, making sure to keep your front knee behind your toes. Return to the starting position, then repeat on the other side. Make sure to keep your core engaged throughout this entire movement for best results. You can also increase the intensity of this exercise by adding more weight plates or increasing the number of repetitions.

Conclusion

There are a variety of exercises that you can do with a weight plate, and each one targets different muscles in the body. If you’re looking to build strength and stability, then exercises like the shoulder press and reverse lunge with plate hold are great options. If you’re looking to target the muscles in your shoulders, back, and core, then exercises like the weight plate wood chop and plate around the world are great options. No matter what your goals are, there’s a weight plate exercise out there that can help you achieve them. So get started today and see how these exercises can benefit you.

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