5 minute Total Gym Shoulder Workout
5 minute Total Gym Shoulder Workout

The only rower on the market on an incline, the ELEVATE Row ADJ features seven levels of adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine.

Simple and fun to use, the ELEVATE Row ADJ targets all the muscle groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.

Designed for multi-planar movement including exercises such as biceps curls and an alternating side-to-side row, rowing is fun to use and user friendly, accommodating all fitness levels.

The ELEVATE Row ADJ helps enhance basic core stability and strengthens basic muscle groups. The ELEVATE Row ADJ’s versatility makes it ideal as part of a self-serve circuit on the gym floor, for small group training, on the cardio deck and as part of boot camp high intensity interval training.

Benefits for the individual exerciser:

Low level strength component with a cardio workout

Seven levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout

Low compression on the joints, especially the lower spine

Full leg and shoulder strengthening

Exercises can be progressed or regressed to accommodate all fitness levels

The resistance incline can be raised or lowered to adapt to all needs

Designed to adapt to all body sizes

Training applications and biomechanics:

Closed-chain partial loading of the joints

Platform provides option for single foot positions

Provides both concentric and eccentric loading

Trains prime stabilizers & proprioception

Multiple exercises and variations

Joint friendly, non-compressive


Low level strength component with a cardio workout

Adjustable bodyweight training

Eccentric and concentric phase load

Built for multi-planar movement with exercises such as biceps curl

Low compression on the joints, especially the spine

Seven levels of resistance

Additional Duraband Pro for extra resistance comes standard

Ergonomically designed to perform correct rowing exercise

Computer display tracks training

Requires 12 square feet of floor space

Product Specifications:

Glideboard Range of Motion: 31 inches [0.79 m]

Weight Capacity: Maximum user weight capacity of 400 lbs [180 kg]

Seven levels of resistance

In Use: 98” x 23.5” x 30” (L/W/H) [2.5 m x .6 m x .8 m]

Unit Weight: 106 lbs [44.5 kg]

Freight Weight: 159 lbs [72.5 kg]

Freight Dimensions: 82” x 27” x 17” (L/W/H)

Floor Space (area): 12 square feet [1.1 square meters]

Construction: Steel with steel reinforced extruded aluminum rails

Clearance: Keep side areas clear 1.96’ or 0.6 m minimum

Manufacturer Warranty

Frame: 5 years

Rubber & Moving Parts: 1 year

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